Sleeping half in the night will gain weight

According to research, excess of granular hormone and low lepton hormone increase weight. If sleep is not complete, the level of lepton decreases in the body.

Researchers at Columbia Medical Center say that sleep less than 6 hours affects at least 700 genes. It is not wrong to say that doctors take 7-8 hours to sleep. Insufficient sleep makes you mentally ill, and it also affects your fitness. Insufficient sleep is responsible for increasing your weight. Let's know how?

Sleep and Weight relationship :- According to research, higher of granular hormone and lower lepton hormone increase weight. If sleep is not complete, the level of lepton decreases in the body. This hormone orders the body to eat less. At the same time grilling starts to grow in large quantities. Due to not only one night's sleep, it creates a hug of food all day long. Research says that people who do not sleep most often eat more than 549 calories. Research suggests that there is a shortage of T-cell blood cells in the blood if the sleep is not complete and cytosines are increased. Taking 30 minutes of sleep every day increases the risk of obesity. Insulin decreases the ability of blood sugar to keep normal.

By eating more :- Insufficient sleep increases the level of endocrinologists in your body. It is a kind of compound in the brain that causes your appetite to increase. In such a situation, he keeps on eating something at all times. Because of this, the weight starts to grow.

Bacteria :- The amount of bacteria in the stomach increases due to lack of sleep. Due to which there is a mess in your digestive system. This increases the amount of bad bacteria in your body which makes your stomach unhealthy. It is responsible for increasing weight. It also weakens digestion.

Being mentally ill :- If your sleep is not complete, it also causes great harm to your mental health. When a person's sleep is not complete, he thinks more and responds suddenly. This also increases your desire for food. Consequently, the weight begins to grow.

Because of the high sugar foods :- when your sleep is not complete, the desire to eat sweetness increases in you. In this way, you start consuming low-nourished and unhygienic food. This leads to weight gain.